Author Archives: Kendyl

Can Artificially Sweetened and Diet Beverages Affect your Intake of Sweets and Calories?

Can Artificially Sweetened and Diet Beverages Affect your Intake of Sweets and Calories?

There is a vast amount of research and opinions circulating the nutrition industry around artificial sweeteners and their affects on our diets. Consumers are constantly advised conflicting information. One idea is that artificial sweeteners in foods such as diet beverages increase one’s dietary intake and desire for sugary foods. A recent study done by PiernasContinue Reading